Health/Ftness

HEALTH: TOP 10 Superfoods

TOP 10 Superfoods for 2018 include fermented foods like yogurt, Kefir, Kombucha, sauerkraut, tempeh, pickles, kimchi and miso will be  highly south by consumers according to over 2,000 Registered Dietitians (RDs). This is because they have powerful health benefits from boosting gut health to blunting inflammation.

 

Additionally, Diet Trends for 2018 include Clean Eating, Plant-Based and fading are low-fat and Wheat belly. A good source of information include 79% RDs saying use MyPlate or www.choosemyplate.gov  when making food decisions and 65% RDs recommend apps to track/plan food intake and activity such as fitness pal, super tracker. 78% of RDs name celebs and social media stars as providing the most nutrition misinformation to consumers and 70% RDs name Facebook as the #1 source of nutrition misinformation.

 

Information source: Dietitian Today

Started in 1995, the La Habra Journal is an independent community news source serving the cities of La Habra and La Habra Heights.